VaultGrid Event

UNPLUG, MOVE & PICNIC🌅

UNPLUG, MOVE & PICNIC is a physiotherapist-led group exercise session on the grass. Disconnect from screens. Reconnect with yourself. After a long day at work, your body deserves more than just moving from your desk to the couch. 🌿 Mobility and stretching to release stiffness and tension 🌿 Stability and posture-focused exercises 🌿 Fresh air, nature, and a beautiful sunset by the lake 🌿 A relaxed picnic and social time after the session This class is suitable for: ✔ People with sedentary jobs 👨‍🦰👩‍🦰 ✔ Active individuals looking for recovery and compensation training ✔ Anyone who wants to move and relax Location: Jazero Kuchajda, 🕰️When : 19:00 Thursdays 🌅 Sunset outdoor exercise session 🧺 Picnic and social gathering after the workout Please bring: • Exercise mat • Water bottle • Comfortable sportswear • A small snack or drink for the picnic (optional) Come move, breathe, connect, and enjoy a summer evening outdoors.🌅